I am formally trained in Holistic Nutrition, Functional Labs, Counseling Hypnotherapy (c), and Yoga (nervous system based). But beyond credentials, I have a natural ability to sense what people need to hear to guide them forward on their soul’s journey—call it a psychic intuitive gift, if you will.

 

I have lived many lives in my 32 years. I’ve worked in corporate roles that were fulfilling—until they weren’t. I’ve been a stay-at-home student, a wife and then separated, lived with others, lived alone, struggled with expressing my emotional needs, lived with OCD, lost both my parents, battled chronic acne for over 11 years, endured two years of life-debilitating health issues, moved five times in a single year (including nights spent sleeping on floors), and completely rebuilt my life from nothing.

 

What I’ve come to understand is that most of us were raised with a dysregulated nervous system. We were never taught how to self-soothe, embrace vulnerability, or cultivate inner peace. We never learned the tools for healthy communication, authentic relationships, self-acceptance, or forgiveness. Many of us grew up in homes where emotions were buried, shamed, ignored, or met with intimidation and stonewalling—where the motto was to "push through, toughen up, or pretend everything is fine." 

 

Over time, this disconnect from ourselves creates a ripple effect in our lives. When we don’t know how to regulate our emotions or express our needs, we fall into unconscious victim patterns—seeking external validation, repeating toxic relationship cycles, overworking, numbing with distractions, or feeling stuck in a loop of anxiety, self-doubt, and avoidance. Without realizing it, we begin operating from survival mode, reacting rather than responding, attracting situations that mirror our inner chaos, and wondering why life feels so overwhelming or out of control.

 

The good news? Chaos is not who you are—it’s simply the result of unprocessed experiences and inherited patterns. When you begin to understand the why behind your behaviors, you reclaim your power & overall sense of self. 

 

 

My Approach

 

When I coach my clients, my goal is to help them reconnect with themselves—for some, it is truly meeting themselves for the very first time and for others it's a deeper exploration into self.  Together, we create a space where you feel safe within your own being, where you can begin to distinguish between true intuition and the fear-based narratives that are holding you back. I help you embody the vibration of the person that you want to become so you can step into the life you desire—and naturally attract it. This is a process of leaving victim consciousness (often times unbeknownst) and entering into a sovereign state of being (personal power & accountability).

 

I don’t believe in the word "healing"—I believe in "upgrading." You are not broken. There is nothing to "fix"—only outdated programming to shift, limiting beliefs to release, and a new internal operating system to install so you can move forward with clarity, confidence, and ease.