Counselling Hypnotherapy is a therapeutic approach that combines traditional counselling techniques with hypnosis. It aims to address both conscious and unconscious (subconscious) aspects/habits of a person's mental and emotional well-being.

​​Key elements of Counselling Hypnotherapy include:

• ​Traditional Counselling: This involves techniques like active listening, empathy, tools, resources and providing support.
• Hypnosis: This involves inducing a state of deep relaxation and focus, allowing for exploration of the unconscious mind through the use of personalized story-telling based on notes taken from the clients session(s).
• Integration: The two approaches are integrated to provide a comprehensive and effective therapeutic experience to help the client actualize self-awareness & self-trust.

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Benefits of Counselling Hypnotherapy:

Addresses both conscious and unconscious (subconscious) issues: This can lead to a more complete understanding and resolution of their "problems" & fears.

• Promotes deep relaxation: Hypnosis can help reduce stress and anxiety.
• Enhances self-awareness: Exploring the unconscious mind can lead to greater self-understanding & self-awareness.
• Facilitates positive change: Hypnosis can help individuals develop new beliefs, behaviours, and coping mechanisms.

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Counselling hypnotherapy can be particularly effective for:

• ​Anxiety and stress
• Self-trust issues
• Relationship dysfunction, overcoming & navigating breakups or fights
• Phobias and fears
• Pain management
• Weight loss
• Depression
• Smoking cessation
• Improving self-esteem & confidence
• Trauma recovery

​If you're considering counselling hypnotherapy, please note that it is important to find a qualified hypnotherapist who has both formal training/ education & life experience in the areas that you are seeking counselling for.​